Egg free. Dairy free. Wheat free. Gluten free. Suitable for vegans.

Breakfast foods should be high in whole grains and dietary fibre and low in simple sugars to assist us with energy for the busy schedules of the day.Multigrain Os with Quinoa is a nutritious natural breakfast superfood made from 80% wholegrains including Quinoa real and 15% protien rich legume for sustained fullness. Serving size 25g/0.88oz making 12 servings per pack.

Ingredients: brown rice 70%, yellow pea 15%, quinoa real 10%, brown rice syrup, dextrose from maize, psyllium 2%, pear juice concentrate, calcium carbonate 1%, emulsifier: mono-glycerides from vegetable, natural vanilla, salt, turmeric.

Nutritional information per serving: total fat 0.7g - 4%, of which saturated fat 0g; trans fat 0g; cholesterol 0mg; sodium 51mg - 2%; total carbohydrate 19.5g - 6%; dietary fibre 2g - 8%; sugars 2g; protein 2.3g; calcium 8%; iron 4%. Nutrition fact: calories 95, calories from fat 6.

Manufacturer's web site: www.orgran.com