Egg free. Dairy free. Gluten free. Suitable for vegans.

Used on its own - or in baking - to increase fibre in the diet. This bran is naturally sweet and does not need sugar; therefore it tastes much better and can be eaten straight from the pack. It has a pleasant nutty taste and is delicious when added to cereals and soups. Also used in stews, hamburgers, casseroles and other combinations of cooked meat and vegetables. Recipes are included on the pack.

Recommended dosage: take one teaspoon a day and increase as required to approximately two tablespoons a day. Ingredients: rice bran.

Nutritional Information per100g: energy 1478kJ/353kcal, protein 14.0g -of which gluten nil, carbohydrate 23.8g -of which sugars 7.9g, starch 15.9g, fat 22.4g -of which saturates 6.9g, fibre 22.0g, sodium 5.8mg. No artificial flavourings, colourings or preservatives.

Manufacturer's web site: www.generaldietary.com