Soya free. Egg free. Yeast free. Dairy free. Wheat free. Gluten free. Suitable for vegans.

Pancakes made from buckwheat. As versatile and fun as all pancakes should be.

Cooking Instruction: Sieve contents into a bowl and add 240ml of cold water, 90ml milk and three eggs (egg replacement. Stir into a batter and cook in a lightly greased frying pan.

Ingredients: Stone milled buckwheat (48%), rice flour, maize starch, tapioca, raising agents: monocalcium phosphate, bicarbonate of soda. Contains no artificial colours, flavours or preservatives.

Nutritional information per 100g: energy 1400kJ /335kcal; protein 8.1g; carbohydrates 76.0g, of which sugars 1.7g, of which starch 74.3g; fat 0.9g, of which saturates 0g; dietary fibre 4.0g; sodium 0.47g.

Manufacturer's web site: www.orgran.com