Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies. Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".

Ingredients: spelt wholemeal flour* (55%), sunflower seeds* (15%), sesame seeds* (12%), linseed brown*, oat flakes*, millet*, soya meal*, margarine (vegetable fat*, sunflower oil*, water, emulsifier: soya lecithin (NO GM), lemon juice*, natural aromas*), sea salt, yeast*, baking aid: (lupin flour*, barleymalt flour*, speltmalt flour*, acerola fruit powder*), wheat gluten*. * = certified organic.

Manufacturer's web site:www.amisa.co.uk