Soya free. Nut free. This is an organic certified product.

A stone ground bread flour perfect for home baking and bread machines as a replacement in recipes for traditional wheat. Includes recipe.

Caution: Spelt can be eaten by some people with wheat intolerances, though you should consult your nutritionist.

Ingredients: organic spelt.

Nutritional information typical values per 100g: energy 1450kj/342kcal; protein 13.8g; carbohydrates 67.2g, of which sugars 0.5g; fat 2.0g, of which saturates 0.4g; fibre 4.4g; sodium 0.05g.

Manufacturer's web site: www.dovesfarm.co.uk