No Added Sugar. Wheat free. Gluten free. Suitable for vegans. This is an organic certified product.

Enjoy spread on crackers, in sandwiches, or spooned over roasted vegetables.

Unfortunately, you can almost guarantee any nut or seed butter you see in your local supermarket is cooked. Nuts and seeds are packed full of vitamins, minerals, amino acids and essential fatty acids, but like any food, when cooked their nutrient levels are substantially reduced. Cooking foods also alters the chemical structure, and fats undergo the scariest changes of all. So if you are buying nut or seed butters it makes sense to insist on only the purest, highest-quality ones. That way you get all the natural goodness without any of the artificial badness.

Ingredients: toasted pumpkin seeds (85%), sunflower oil (14.8%), sea salt (0.2%). Nutritional information per 100g: calories: 590 KCal; energy 2465 KJ; protein 21g; carbohydrates 15g, of which sugars 0g; fat 54g, of which saturates 9g, mono un-saturates 15g, poly un-saturates 27g, omega 9 15g, omega 6 27g; fibre 3.3g; cholesterol 0g; salt: 91mg; calcium 91mg; zinc 6.4mg; selenium 4.8ug.

Manufacturer's web site: www.carleys.co.uk