A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches, IBS. With over 70 delcious recipes free from the culprit foods.

Is the food you eat making you ill? Do you suffer from bloating....energy dips after eating...cramping or nausea....skin problems, such as rashes or eczema....mood swings?

If you answered 'yes' to two or more of the above, help is at hand, Anthony J Haynes, a top Harley Street nutritionist in Great Britain, has devised a unique nutritional plan to help you identify and avoid your food intolerances. In just seven steps, you can isolate and eliminate problem foods, and completely reverse your symptoms.