Hidden Food Allergies
Is what you eat making you ill?

One in two people, including up to 70% of the chronically ill, suffers from a hidden food allergy. Are you one of them? Classic symptoms that could be causing you unnecessary pain and discomfort include: weight gain, strong food cravings, bloating, abdominal pain, irritable bowel, diarrhoea and/or constipation, chronic fatigue, depression, hyperactivity and bedwetting in children, rhinitis, eczema itches and rashes, asthma, sinus problems, ear infections, mouth ulcers, headaches and migraines, joint aches and pains. If your symptoms, pain or energy levels come and go for no reason, then you may have a hidden food allergy. In this practical book you'll discover which foods make you ill and which foods suit you best. Most food allergies and intolerance can be overcome. Patrick Holford and Dr James Braly explain the benefits of excluding certain foods from your diet and show how you can safely eat most of these same foods only a few months later.

Authors - Patrick Holford & Dr James Braly