Improve Your Digestion
Optimum Nutrition Health Guides

Patrick Holford

You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape - and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really will improve your digestion.

In this breakthrough book you will learn to:
- Prevent indigestion, heartburn and ulcers.
- Beat Candida and gut infections.
- Conquer food allergies.
- Heal irritable bowel syndrome, Crohn's disease and colitis.
- Prevent wind, bloating and constipation.
- Detoxify and cleanse your body.