Solve your skin problems.
Optimum Nutrition Health Guides

Patrick Holford

Your skin reflects your body's health. To achieve young, healthy-looking skin you need to provide it with essential nutrients and protect it from external damage. This indispensable guide to over-coming skin problems is packed with practical easy-to-follow nutritional advice to make your skin look great and keep it that way.

Discover how the correct diet and taking the right supplements will help you to:
- Detox for clear skin
- Conquer acne, cold sores and rashes
- Prevent skin cancer
- Heal psoriasis, eczema and dermatitis
- Banish cellulite
- rejuvenate your skin from inside and out.

In this breakthrough book you will learn to:
- Prevent indigestion, heartburn and ulcers.
- Beat Candida and gut infections.
- Conquer food allergies.
- Heal irritable bowel syndrome, Crohn's disease and colitis.
- Prevent wind, bloating and constipation.
- Detoxify and cleanse your body.