Beat stress & fatigue
Optimum Nutrition Health Guides

Patrick Holford

Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition.

In this breakthrough book you will learn how to:

- Beat the sugar blues
- Avoid chronic fatigue syndrome
- Balance your stress hormones
- Turn food into energy - not fat
- Discover the power of sleep
- Increase your concentration
- Control impatience, restlessness and irritability