6 Weeks to Super Health
An easy to follow programme for total health transformation

Patrick Holford

It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychoalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well-being.

Week by week, you'll discover how to:

- Improve your memory & mood
- Supercharge your energy
- Tune-up your digestion
- Balance your hormones
- Detox for superhealth
- Boost your immune system