The big book of wheat-free cooking
Antoinette Savill

Over 180 mouth-watering recipes
Includes gluten-free, dairy-free and reduced fat recipes.

Allergies and intolerance to wheat and gluten are extremely common, often because we include too much in our diet: it is only too easy to eat wheat with every meal if breakfast means cereal or toast, lunch a sandwich, and dinner a pizza or pasta. Typical symptoms include bloating, tiredness, headaches, skin condition, needless weight gain and digestive discomfort, all of which can disappear if you cut out wheat from your diet.

Following the success of Lose, Wheat, Lose Weight & The Gluten, Wheat and Dairy Free Cookbook, Glenfiddich award-winning cookery writer Antoinette Savill has written a new collection of mouth-watering recipes. Once again she demonstates that eating wheat- and dairy- free doesn't mean you have to compromise on taste.