Balancing Hormones Naturally
Optimum Nutrition Health Guides

Kate Neil & Patrick Holford

Unbalanced hormones play havoc with women's lives. But the balance can be easily and naturally restores with one simple medicine - food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women face.

Experts Kate Neil & Patrick Holford show you how to beat:

- Premenstrual tension & depression
- Irregular & heavy periods
- Infertility
- Weight gain & bloating
- Menopause problems
- Osteoporosis & endometriosis
- Breast lumps & cancer
- Ovarian cysts & fibroids and other women's problems

In this breakthrough book you will learn how to:

- Beat the sugar blues
- Avoid chronic fatigue syndrome
- Balance your stress hormones
- Turn food into energy - not fat
- Discover the power of sleep
- Increase your concentration
- Control impatience, restlessness and irritability